Vitamin K

     Vitamin K is a chemical substance that is fat-soluble. Leafy green vegetables are the biggest sources of Vitamin K. An interesting fact about this vitamin is that it can be produced in the body with the aid of a bacterium that lives in the intestines.

     Vitamin K’s most important function is in the promotion of blood clotting. When the body is subjected to wounds and bruises, Vitamin K starts the process of blood clotting so that the outflow of blood is stopped and the healing process can begin. This is why many doctors recommend taking Vitamin K supplements before going into surgery.

     It is also useful in the prevention of osteoporosis

as Vitamin K helps strengthen bones. Moreover, it helps in the absorption of calcium which is a vital compound that ensures strong and healthy bones and teeth.   

     There are some important considerations.  Always consult a doctor prior to taking Vitamin K supplements if already on anti-coagulants. Since Vitamin K performs the same function as anti coagulants, it can lead to other unnecessary complications.

     The best sources of Vitamin K are natural products or supplements that are made out of 100% natural produce. When purchasing natural Vitamin K supplements, read the label thoroughly and find out if it has the ingredients that are needed.